Carrie Lucas 3289m row
3,289m
Meters
34:48.7
Time
5:17.5
Pace
165
Calories
101
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 89 |
December 11, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.7 | 3,289m | 5:17.5 | 11 | 337 | 20 | 101 |
| 13:30.1 | 1,500m | 4:30.0 | 18 | 361 | 24 | 100 |
| 18:18.5 | 3,000m | 6:06.1 | 7 | 324 | 18 | 104 |
| 2:21.0 | 3,289m | 4:03.9 | 24 | 382 | 27 | 101 |
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Workout Graph
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