Carrie Lucas 7017m row
7,017m
Meters
52:59.2
Time
3:46.5
Pace
354
Calories
112
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 1531 |
| Drag Factor | 89 |
December 12, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.2 | 7,017m | 3:46.5 | 30 | 403 | 28 | 112 |
| 14:49.5 | 2,000m | 3:42.3 | 32 | 409 | 29 | 108 |
| 14:58.0 | 4,000m | 3:44.5 | 31 | 406 | 29 | 110 |
| 15:12.0 | 6,000m | 3:48.0 | 30 | 401 | 29 | 113 |
| 7:55.8 | 7,017m | 3:53.9 | 27 | 394 | 28 | 118 |
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Workout Graph
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