Carrie Lucas 7509m row
7,509m
Meters
59:28.1
Time
3:57.5
Pace
380
Calories
122
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 1608 |
| Drag Factor | 89 |
December 14, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.1 | 7,509m | 3:57.5 | 26 | 389 | 27 | 122 |
| 17:47.4 | 2,000m | 4:26.8 | 18 | 363 | 24 | 96 |
| 15:34.8 | 4,000m | 3:53.7 | 27 | 394 | 28 | 143 |
| 14:49.8 | 6,000m | 3:42.4 | 32 | 409 | 29 | 144 |
| 11:16.2 | 7,509m | 3:44.0 | 31 | 407 | 29 | 107 |
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Workout Graph
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