Carrie Lucas 7055m row
7,055m
Meters
1:03:12.7
Time
4:28.7
Pace
357
Calories
114
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1525 |
| Drag Factor | 87 |
December 14, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.7 | 7,055m | 4:28.7 | 18 | 362 | 24 | 114 |
| 11:30.3 | 1,500m | 3:50.1 | 29 | 398 | 29 | 111 |
| 11:34.2 | 3,000m | 3:51.4 | 28 | 397 | 28 | 115 |
| 11:49.4 | 4,500m | 3:56.4 | 26 | 391 | 27 | 115 |
| 20:15.8 | 6,000m | 6:45.2 | 5 | 318 | 16 | 112 |
| 8:03.0 | 7,055m | 3:48.9 | 29 | 400 | 28 | 117 |
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Workout Graph
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