Carrie Lucas 21097m row
21,097m
Meters
2:58:03.0
Time
4:13.1
Pace
1065
Calories
118
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 4533 |
| Drag Factor | 89 |
December 15, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58:03.0 | 21,097m | 4:13.1 | 22 | 374 | 25 | 118 |
| 36:11.0 | 4,300m | 4:12.4 | 22 | 374 | 25 | 109 |
| 33:46.0 | 8,600m | 3:55.5 | 27 | 392 | 27 | 117 |
| 39:07.1 | 12,900m | 4:32.9 | 17 | 359 | 24 | 115 |
| 36:35.0 | 17,200m | 4:15.2 | 21 | 372 | 26 | 117 |
| 32:23.8 | 21,097m | 4:09.3 | 23 | 377 | 26 | 132 |
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Workout Graph
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