Carrie Lucas 3030m row
3,030m
Meters
28:28.8
Time
4:41.9
Pace
157
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 89 |
December 16, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 3,030m | 4:41.9 | 16 | 353 | 23 | 106 |
| 9:26.9 | 1,000m | 4:43.4 | 15 | 352 | 23 | 108 |
| 9:20.1 | 2,000m | 4:40.0 | 16 | 354 | 24 | 103 |
| 9:24.0 | 3,000m | 4:42.0 | 16 | 353 | 23 | 106 |
| 0:15.1 | 3,030m | 4:11.6 | 22 | 375 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.