Carrie Lucas 10000m row
10,000m
Meters
1:24:58.9
Time
4:14.9
Pace
503
Calories
114
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 2171 |
| Drag Factor | 89 |
December 17, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:58.9 | 10,000m | 4:14.9 | 21 | 372 | 25 | 114 |
| 15:20.2 | 2,000m | 3:50.0 | 29 | 398 | 28 | 103 |
| 18:28.9 | 4,000m | 4:37.2 | 16 | 356 | 23 | 112 |
| 14:36.1 | 6,000m | 3:39.0 | 33 | 414 | 29 | 116 |
| 16:28.3 | 8,000m | 4:07.0 | 23 | 379 | 27 | 122 |
| 20:05.4 | 10,000m | 5:01.3 | 13 | 344 | 22 | 120 |
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Workout Graph
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