Carrie Lucas 10000m row
10,000m
Meters
1:13:39.3
Time
3:40.9
Pace
500
Calories
112
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Stroke Count | 2138 |
| Drag Factor | 91 |
December 18, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:39.3 | 10,000m | 3:40.9 | 32 | 411 | 29 | 112 |
| 13:27.0 | 2,000m | 3:21.7 | 43 | 446 | 31 | 106 |
| 16:07.0 | 4,000m | 4:01.7 | 25 | 385 | 27 | 110 |
| 15:47.5 | 6,000m | 3:56.8 | 26 | 390 | 27 | 111 |
| 14:02.4 | 8,000m | 3:30.6 | 37 | 428 | 31 | 116 |
| 14:15.3 | 10,000m | 3:33.8 | 36 | 423 | 30 | 120 |
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Workout Graph
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