Alcino Azevedo 4702m row
4,702
Meters
18:08.5
Time
1:55.7
Pace
322
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 123 |
April 01, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.5 | 4,702 | 1:55.7 | 226 | 1076 | 322 | 26 | 166 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 24 | 149 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 24 | 154 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 24 | 157 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 24 | 160 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 24 | 162 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 27 | 169 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 28 | 174 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1152 | 35 | 29 | 178 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1253 | 37 | 31 | 183 |
| 0:43.4 | 4,702 | 1:47.4 | 282 | 1271 | 15 | 32 | 182 |
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Workout Graph
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