Alcino Azevedo 5000m row
5,000
Meters
19:13.5
Time
1:55.3
Pace
344
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 206 |
April 21, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 344 | 25 | 161 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 24 | 135 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 32 | 22 | 147 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 34 | 25 | 155 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 24 | 157 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 23 | 160 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 35 | 28 | 167 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 34 | 27 | 164 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 25 | 170 |
| 1:49.2 | 4,500 | 1:49.2 | 269 | 1225 | 37 | 28 | 180 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1286 | 38 | 31 | 179 |
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Workout Graph
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