Alcino Azevedo 4702m row
4,702
Meters
17:29.3
Time
1:51.5
Pace
335
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 124 |
April 28, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.3 | 4,702 | 1:51.5 | 252 | 1149 | 335 | 28 | 165 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 37 | 28 | 148 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 37 | 28 | 155 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1219 | 37 | 29 | 164 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 161 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 29 | 164 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 26 | 165 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 26 | 166 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 28 | 173 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1179 | 36 | 29 | 177 |
| 0:43.2 | 4,702 | 1:46.9 | 286 | 1250 | 15 | 31 | 179 |
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Workout Graph
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