Alcino Azevedo 4702m row
4,702
Meters
17:22.5
Time
1:50.8
Pace
338
Calories
164
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 129 |
May 12, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.5 | 4,702 | 1:50.8 | 257 | 1184 | 338 | 27 | 164 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 36 | 26 | 143 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 36 | 26 | 154 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1176 | 36 | 26 | 157 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 36 | 27 | 163 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1152 | 35 | 28 | 161 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1161 | 36 | 27 | 167 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 35 | 27 | 167 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 36 | 28 | 174 |
| 1:48.9 | 4,500 | 1:48.9 | 271 | 1232 | 37 | 29 | 178 |
| 0:43.1 | 4,702 | 1:46.6 | 288 | 1292 | 15 | 31 | 178 |
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Workout Graph
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