Alcino Azevedo 10000m row
10,000
Meters
42:53.3
Time
2:08.6
Pace
620
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
June 12, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.3 | 10,000 | 2:08.6 | 164 | 867 | 620 | 23 | 140 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 972 | 131 | 24 | 136 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 871 | 124 | 23 | 133 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 830 | 121 | 23 | 135 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 776 | 118 | 23 | 136 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 899 | 126 | 24 | 160 |
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Workout Graph
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