Alcino Azevedo 4702m row
4,702m
Meters
17:22.3
Time
1:50.8
Pace
338
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 119 |
January 22, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.3 | 4,702m | 1:50.8 | 257 | 1184 | 29 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 33 |
| 1:47.7 | 1,500m | 1:47.7 | 280 | 1264 | 30 |
| 1:49.5 | 2,000m | 1:49.5 | 267 | 1217 | 30 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 28 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 29 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 27 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 27 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 28 |
| 0:44.6 | 4,702m | 1:50.3 | 260 | 1195 | 34 |
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Workout Graph
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