Alcino Azevedo 5x1000m/3:00r row
5,000m
Meters
18:18.0
Time
1:49.8
Pace
369
Calories
176
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 33:18.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 120 |
January 23, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 5,000m | 1:49.8 | 264 | 1209 | 29 | 176 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 32 | 171 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 172 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 177 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 182 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 178 |
| r1,548m |
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Workout Graph
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