Alcino Azevedo v2:00/2:00r...5 row
3,975m
Meters
14:00.0
Time
1:45.6
Pace
305
Calories
173
Heart Rate
Rest Distance | 1,334m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,309m |
Overall Time | 24:00.0 |
Average Watts | 297 |
---|---|
Calories Per Hour | 1321 |
Stroke Rate | 35 |
Stroke Count | 493 |
Drag Factor | 122 |
February 05, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 3,975m | 1:45.6 | 297 | 1321 | 35 | 173 | |
2:00.0 | 579m | 1:43.6 | 315 | 1382 | 36 | 159 | |
r: 2:00 | 303m | ||||||
3:00.0 | 857m | 1:45.0 | 302 | 1340 | 37 | 170 | |
r: 2:00 | 319m | ||||||
4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 32 | 176 | |
r: 2:00 | 254m | ||||||
3:00.0 | 851m | 1:45.7 | 296 | 1318 | 36 | 180 | |
r: 2:00 | 231m | ||||||
2:00.0 | 583m | 1:42.9 | 321 | 1405 | 38 | 181 | |
r: 2:00 | 227m | ||||||
r1,334m |
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Workout Graph
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