Alcino Azevedo v4:00/1:00r...5 row
5,525m
Meters
20:00.0
Time
1:48.5
Pace
411
Calories
176
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 35 |
| Stroke Count | 698 |
| Drag Factor | 121 |
February 06, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,525m | 1:48.5 | 273 | 1240 | 35 | 176 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 37 | 165 | |
| r: 1:00 | 218m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 35 | 173 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 34 | 179 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 34 | 181 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 35 | 184 | |
| r: 1:00 | 151m | ||||||
| r871m |
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Workout Graph
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