Alcino Azevedo v25c/1:00r...12 row

3,439m

Meters

11:12.8

Time

1:37.8

Pace

300

Calories

127

Heart Rate

Rest Distance1,435m
Rest Time12:00.0
Overall Distance4,874m
Overall Time23:12.8
Average Watts374
Calories Per Hour1586
Stroke Rate37
Stroke Count420
Drag Factor123

February 08, 2024 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.8 3,439m 1:37.8 374 1586 37 127
0:49.3 266m 1:32.6 440 1813 43 92
r: 1:00 126m
0:48.7 264m 1:32.2 446 1835 41 161
r: 1:00 101m
0:53.3 278m 1:35.8 397 1667 38 141
r: 1:00 117m
0:55.4 285m 1:37.1 381 1611 38 135
r: 1:00 117m
0:56.6 288m 1:38.2 369 1569 36 148
r: 1:00 123m
0:57.6 292m 1:38.6 365 1555 36 94
r: 1:00 129m
0:58.8 295m 1:39.6 354 1516 36 113
r: 1:00 121m
0:59.1 296m 1:39.8 352 1510 38 107
r: 1:00 110m
1:00.6 299m 1:41.3 336 1457 36 131
r: 1:00 112m
0:57.6 291m 1:38.9 361 1542 35 139
r: 1:00 112m
0:59.9 299m 1:40.1 348 1498 36 117
r: 1:00 134m
0:56.0 287m 1:37.5 377 1597 39 155
r: 1:00 133m
r1,435m

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