Alcino Azevedo v2:00/1:00r...7 row
4,850m
Meters
17:00.0
Time
1:45.1
Pace
374
Calories
171
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 35 |
| Stroke Count | 589 |
| Drag Factor | 123 |
February 09, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,850m | 1:45.1 | 301 | 1335 | 35 | 171 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 37 | 157 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 33 | 168 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 169 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 35 | 176 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 36 | 175 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 34 | 176 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 36 | 179 | |
| r: 1:00 | 125m | ||||||
| r921m |
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