Alcino Azevedo v4:00/2:00r...7 row
5,376m
Meters
19:00.0
Time
1:46.0
Pace
413
Calories
172
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 38 |
| Stroke Count | 707 |
| Drag Factor | 123 |
February 12, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,376m | 1:46.0 | 294 | 1310 | 38 | 172 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 37 | 164 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 38 | 170 | |
| r: 2:00 | 183m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 40 | 171 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | 172 | |
| r: 2:00 | 130m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 37 | 174 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 34 | 174 | |
| r: 2:00 | 136m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 36 | 180 | |
| r: 2:00 | 184m | ||||||
| r1,178m |
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