Alcino Azevedo 20:00 row
4,968m
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 121 |
February 16, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 29 | 128 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 41 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | 137 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 148 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 148 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | 166 |
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Workout Graph
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