Alcino Azevedo v2000m/3:00r...4 row
5,000m
Meters
17:42.0
Time
1:46.2
Pace
383
Calories
175
Heart Rate
Rest Distance | 1,247m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,247m |
Overall Time | 29:42.0 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1305 |
Stroke Rate | 38 |
Stroke Count | 676 |
Drag Factor | 121 |
February 29, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:42.0 | 5,000m | 1:46.2 | 292 | 1305 | 38 | 175 | |
6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 39 | 171 | |
r: 3:00 | 351m | ||||||
5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 37 | 177 | |
r: 3:00 | 324m | ||||||
3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 38 | 177 | |
r: 3:00 | 342m | ||||||
1:43.5 | 500m | 1:43.5 | 316 | 1386 | 40 | 178 | |
r: 3:00 | 230m | ||||||
r1,247m |
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Workout Graph
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