Alcino Azevedo v2:00/1:00r...6 row
3,485m
Meters
12:00.0
Time
1:43.2
Pace
275
Calories
167
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 37 |
| Stroke Count | 448 |
| Drag Factor | 122 |
March 01, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,485m | 1:43.2 | 318 | 1392 | 37 | 167 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 41 | 156 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 39 | 163 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 37 | 165 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 37 | 170 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 35 | 172 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 36 | 178 | |
| r: 1:00 | 170m | ||||||
| r819m |
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