Alcino Azevedo 6000m row
6,000
Meters
22:34.0
Time
1:52.8
Pace
422
Calories
165
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 120 |
March 11, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 6,000 | 1:52.8 | 244 | 1122 | 422 | 28 | 165 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 36 | 30 | 144 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 28 | 150 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 28 | 150 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 32 | 158 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 26 | 161 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 26 | 163 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 26 | 171 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 26 | 173 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 27 | 174 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 176 |
| 1:52.4 | 5,500 | 1:52.4 | 246 | 1120 | 35 | 33 | 179 |
| 1:47.7 | 6,000 | 1:47.7 | 280 | 1236 | 37 | 37 | 183 |
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Workout Graph
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