Alcino Azevedo 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 121 |
March 18, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 24 | 136 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 137 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 135 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 136 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 135 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 138 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 138 |
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Workout Graph
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