Alcino Azevedo 30:00 row

7,039m

Meters

30:00.0

Time

2:07.8

Pace

436

Calories

136

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate24
Stroke Count721
Drag Factor121

March 18, 2024 13:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,039m 2:07.8 167 876 24 136
5:00.0 1,260m 1:59.0 207 1013 27 137
10:00.0 1,195m 2:05.5 177 909 23 135
15:00.0 1,167m 2:08.5 165 867 24 136
20:00.0 1,151m 2:10.3 158 844 24 135
25:00.0 1,137m 2:11.9 152 824 23 138
30:00.0 1,129m 2:12.8 149 813 24 138

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Workout Graph

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