Alcino Azevedo 4x4:00/3:00r row
4,459m
Meters
16:00.0
Time
1:47.6
Pace
336
Calories
167
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 121 |
March 21, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,459m | 1:47.6 | 281 | 1265 | 34 | 167 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 36 | 156 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 32 | 166 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 35 | 171 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 33 | 176 |
| r1,556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.