Alcino Azevedo 30:00 row

7,135m

Meters

30:00.0

Time

2:06.1

Pace

449

Calories

136

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate25
Stroke Count755
Drag Factor122

March 22, 2024 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,135m 2:06.1 174 900 25 136
6:00.0 1,515m 1:58.8 209 1018 28 136
12:00.0 1,449m 2:04.2 183 928 24 135
18:00.0 1,419m 2:06.8 171 890 25 137
24:00.0 1,389m 2:09.5 161 853 25 137
30:00.0 1,363m 2:12.0 152 822 23 138

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Workout Graph

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