Alcino Azevedo v1:00/2:00r...9 row
7,086m
Meters
25:00.0
Time
1:45.8
Pace
544
Calories
171
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,217m |
| Overall Time | 43:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 37 |
| Stroke Count | 900 |
| Drag Factor | 121 |
March 26, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,086m | 1:45.8 | 295 | 1315 | 37 | 171 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 41 | 154 | |
| r: 2:00 | 212m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 38 | 162 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 37 | 169 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 33 | 172 | |
| r: 2:00 | 122m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 32 | 175 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 35 | 178 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 38 | 178 | |
| r: 2:00 | 166m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 40 | 178 | |
| r: 2:00 | 93m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 44 | 179 | |
| r: 2:00 | 27m | ||||||
| r1,131m |
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Workout Graph
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