Alcino Azevedo 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 122 |
April 01, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 25 | 138 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 137 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 141 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 139 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 137 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 139 |
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Workout Graph
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