David Bishop 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
309
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 150 |
August 26, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 309 | 23 | 132 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 23 | 114 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 23 | 120 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 23 | 125 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 24 | 133 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 23 | 134 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 23 | 136 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 31 | 24 | 139 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 24 | 139 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 31 | 24 | 139 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 888 | 31 | 24 | 142 |
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Workout Graph
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