David Bishop 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
310
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 148 |
September 09, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 887 | 310 | 24 | 141 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 24 | 124 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 23 | 132 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 23 | 134 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 24 | 140 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 24 | 141 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 24 | 145 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 25 | 146 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 24 | 145 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 23 | 143 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 27 | 160 |
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Workout Graph
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