David Bishop 2x5000m/5:00r row
10,000
Meters
43:31.1
Time
2:10.5
Pace
609
Calories
145
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 53:31.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 152 |
September 17, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.1 | 10,000 | 2:10.5 | 157 | 841 | 23 | 145 |
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 23 | 137 |
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 24 | 153 |
| r157 |
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Workout Graph
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