David Bishop 1x5000m/5:00r row
5,000
Meters
21:47.3
Time
2:10.7
Pace
304
Calories
139
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 26:47.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 149 |
September 19, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 24 | 139 |
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 24 | 139 |
| r14 |
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Workout Graph
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