David Bishop 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
303
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 152 |
November 03, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 303 | 23 | 134 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 23 | 122 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 22 | 123 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 23 | 131 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 23 | 133 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 23 | 134 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 30 | 23 | 132 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 30 | 23 | 138 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 24 | 140 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 30 | 24 | 140 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 33 | 26 | 156 |
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Workout Graph
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