David Bishop 2x5000m/5:00r row
10,000
Meters
43:33.3
Time
2:10.6
Pace
616
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 53:33.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 153 |
November 21, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.3 | 10,000 | 2:10.6 | 157 | 839 | 23 | 154 |
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 23 | 145 |
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 24 | 163 |
| r39 |
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Workout Graph
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