David Bishop 2x5000m/5:00r row
10,000
Meters
43:38.0
Time
2:10.9
Pace
613
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 53:38.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 142 |
November 27, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.0 | 10,000 | 2:10.9 | 156 | 837 | 23 | 149 |
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 23 | |
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 24 | 149 |
| r30 |
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Workout Graph
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