David Bishop 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
303
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 144 |
December 01, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 23 | 136 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | 120 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 23 | 128 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 23 | 135 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 23 | 134 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 24 | 140 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 24 | 141 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 25 | 144 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 25 | 143 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 22 | 142 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 24 | 139 |
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Workout Graph
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