David Bishop 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
308
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 160 |
December 02, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 872 | 308 | 24 | 146 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 23 | 128 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 23 | 136 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 22 | 140 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 24 | 141 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 25 | 146 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 26 | 149 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 25 | 153 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 25 | 151 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 26 | 155 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 163 |
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Workout Graph
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