David Bishop 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
298
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 151 |
December 28, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 298 | 23 | 122 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 23 | 113 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 30 | 23 | 115 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 23 | 118 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 24 | 124 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 30 | 23 | 125 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 30 | 24 | 120 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 29 | 23 | 124 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 30 | 24 | 124 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 30 | 24 | 127 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 30 | 24 | 134 |
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Workout Graph
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