David Bishop 1x5000m/5:00r row
5,000
Meters
21:30.8
Time
2:09.0
Pace
308
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:30.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 146 |
January 08, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 24 | 150 |
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 24 | 150 |
| r17 |
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Workout Graph
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