David Bishop 1x5000m/5:00r row
5,000
Meters
21:39.5
Time
2:09.9
Pace
306
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 26:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 141 |
January 15, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 24 | 143 |
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 24 | 143 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.