David Bishop 1x5000m/5:00r row
5,000
Meters
21:34.7
Time
2:09.4
Pace
307
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 26:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 227 |
January 19, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 24 | 155 |
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 24 | 155 |
| r23 |
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Workout Graph
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