David Bishop 1x5000m/5:00r row
5,000
Meters
21:21.2
Time
2:08.1
Pace
310
Calories
151
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 26:21.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 146 |
January 20, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 23 | 151 |
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 23 | 151 |
| r13 |
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Workout Graph
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