David Bishop 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
305
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 150 |
February 07, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 305 | 23 | 143 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 23 | 125 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 30 | 23 | 133 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 24 | 136 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 24 | 138 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 24 | 141 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 30 | 24 | 146 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 24 | 151 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 31 | 25 | 153 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 31 | 24 | 156 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.