David Bishop 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
309
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 149 |
February 12, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 309 | 24 | 137 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 24 | 122 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 24 | 127 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 23 | 130 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 24 | 134 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 24 | 136 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 30 | 25 | 137 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 31 | 25 | 141 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 25 | 149 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 31 | 24 | 147 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 32 | 26 | 154 |
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Workout Graph
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