David Bishop 561m row
561
Meters
3:50.2
Time
3:25.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 148 |
February 16, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.2 | 561 | 3:25.1 | 41 | 439 | 30 | 20 | 105 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | 21 | 107 |
| 0:19.4 | 561 | 2:39.0 | 87 | 599 | 3 | 15 | 104 |
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Workout Graph
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