David Bishop 2x5000m/5:00r row
10,000
Meters
44:13.7
Time
2:12.6
Pace
600
Calories
143
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 54:13.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 144 |
February 17, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000 | 2:12.6 | 150 | 815 | 24 | 143 |
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 24 | 134 |
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 24 | 152 |
| r159 |
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Workout Graph
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