David Bishop 23:03 row
5,015
Meters
23:03.1
Time
2:17.8
Pace
290
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 151 |
March 02, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.1 | 5,015 | 2:17.8 | 133 | 759 | 290 | 22 | 117 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 111 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 118 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 118 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 | 120 |
| 23:03.1 | 647 | 2:21.4 | 124 | 725 | 36 | 22 | 119 |
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Workout Graph
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