David Bishop 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
302
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 147 |
March 02, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 302 | 23 | 132 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 23 | 121 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 23 | 120 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 23 | 123 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 30 | 23 | 131 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 31 | 19 | 133 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 146 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 30 | 25 | 142 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | 24 | 136 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 24 | 138 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 31 | 24 | 137 |
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Workout Graph
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