David Bishop 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
321
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 128 |
September 09, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 949 | 321 | 25 | 152 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 25 | 142 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 26 | 147 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 25 | 150 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 25 | 153 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 25 | 151 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 25 | 154 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 26 | 156 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 25 | 157 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 25 | 156 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 25 | 160 |
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Workout Graph
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